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Nutrition Consulting (1 on 1)

Personal Cooking Classes

Personal Shopping

3 Time Package Deal / Recommended

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Nutrition Consulting (1 on 1)

As your nutritionists, we are here to help you make long-term changes to your eating patterns and nutritional intake. As your nutrition coach and support team, we will develop nutrition programs that are based on your personal goals and lifestyle. We will address not only what you eat, but also how you eat and how that food affects your energy level, your weight, your metabolism and your general health. We will hold you accountable for making changes, but we will also provide you with strategies for overcoming obstacles.

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Personal Cooking Classes

We will come to your home after we exchange short questionnaire (via e-mail or phone) and teach you how to prepare nutrient-rich, healthy, and easy-to-prepare meals in the comfort of your own kitchen.

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Personal Shopping

On your Personalized Nutrition Shopping Day, we will show you how, and where to shop for the freshest produce and highest quality fruit and vegetables that are available near you. We will teach you how to read Nutrition Facts labels and how to choose the most appropriate produce for your health needs.

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3 Time Package Deal / Recommended

Nutrition Consulting /Cooking Coaching

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