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Nutrition Consulting (1 on 1)

Personal Cooking Classes

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Personal Cooking Classes in YOUR Kitchen

  • Do you lead a busy lifestyle and find that you often donít have the time to eat a well-balanced, nutritious meal, much less cook one?
  • Do you feel your health is suffering because your diet leaves something to be desired?
  • Do you suffer from a chronic illness, or are you recovering from a serious medical condition?
  • Are you a new mom in need of nutritional counseling and/or cooking help in the kitchen?
  • Are you an athlete who is tired of using old school powder and pill supplements and ready for a new approach (i.e. real whole-organic-seasonal-holistic foods)?
  • Do you lack knowledge of which foods, supplements and vitamins are beneficial to you?
  • Do you dislike being in the kitchen, or feel overwhelmed by the demands of meal preparation?

If you answered YES to any of these questions, then a Nutrilligence CERTIFIED NUTRITION CONSULTANT and PERSONAL CHEF may be the answer for you!!!

How do we work?

  • We will come to your home after we exchange short questionnaire (via e-mail or phone) and teach you how to prepare nutrient-rich, healthy, and easy-to-prepare meals in the comfort of your own kitchen.
  • We will teach you quick and healthy food preparation technique as well as slow cooked food with all nutrients still intact.
  • We will teach basic cooking technique one person or whole family up to 5 persons
  • We will give you fresh ideas about food handling and about how to set-up your kitchen.
  • We will give you a personal nutrition consultation and will recommend beneficial foods, supplements, and herbs.
  • We will leave your kitchen clean and full of the aromas of your freshly prepared meals.

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