1st Visit - 1 hour

• Initial consultation & health assessment
• Healthy food recommendation for Breakfast-Lunch-Dinner
• Kitchen inspection
• Shopping recommendation
• Information on where to shop for food
• Meal and shopping plan for the next visit

2nd Visit - 1 ½ hour

• 20-minute nutritional consultation
• 10-minute refrigerator inspection/cleanout
• Herbal and supplement recommendation
• Shopping recommendation for the next visit
• 3-course meal preparation

3rd Visit - 1 ½ hour

• 15-minute nutritional consultation
• Meal plans
• Hands-on cooking lesson for one full balanced meal
• Storing, packaging and labeling left-over foods for next couple of days
• Warm-up instructions