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Nutrition Consulting (1 on 1)

Personal Cooking Classes

Personal Shopping

3 Time Package Deal / Recommended

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3 Time Deal (recommended) - Nutrition Consulting /Cooking Coaching

1st Visit - 1 hour

  • Initial consultation & health assessment
  • Healthy food recommendation for Breakfast-Lunch-Dinner
  • Kitchen inspection
  • Shopping recommendation
  • Information on where to shop for food
  • Meal and shopping plan for the next visit

2nd Visit - 1 hour

  • 20-minute nutritional consultation
  • 10-minute refrigerator inspection/cleanout
  • Herbal and supplement recommendation
  • Shopping recommendation for the next visit
  • 3-course meal preparation

3rd Visit - 1 hour

  • 15-minute nutritional consultation
  • Meal plans
  • Hands-on cooking lesson for one full balanced meal
  • Storing, packaging and labeling left-over foods for next couple of days
  • Warm-up instructions



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