Many people turn to food for reasons other than physical hunger. They explain these reasons as lack of discipline during depression and over eating in order to “feel better again”! In those “down” moments, people crave foods that can make them feel better fast, such as chocolate, cookies, ice cream, pastries and alcohol, which are some of the highly processed foods that people consider as “comfort foods”. Most of the times, these “comfort foods” give people temporarily satisfied feeling which eventually will turn into a regretting feel in their digestive systems. That’s why we would like to introduce you to easy-to-prepare foods and meals that will give you a long lasting healthy satisfying feeling. Miso soup will properly prepare your system both mentally and physically for any incoming food. According to many nutritional experts, smoothie (with flax seeds) is one of the healthiest breakfast choices and a powerful body boosting afternoon snack. So here it goes, treat yourself with real comfort food!

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Recipe of the month

We designed “recipes of the month” for those of you busy people who need a quick, healthy and nutritious recipe that is succulent and easy to prepare. Our recommendation for a personal preparation of our “recipe of the month” is to use organic ingredients as much as possible. Organic foods are higher in nutrients and free of harmful synthetic pesticides, herbicides, and fertilizers used in conventional farming. Have a fun cooking. From our hearts to your health!

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Food that makes you happy

The World's Healthiest Foods are also some of the world's best tasting foods. We have created this food list using the World's Healthiest Foods that do not overpower, but enhance, the unique flavor of each food.

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