To make healthy physical, emotional, and spiritual improvements, you need to exercise and work on all of your body’s systems a little harder than usual. You can engage your new exercise program in any fitness organization (gym), or you can chose to exercise on your own in your home, on the street, at the local park or on the parking lot at your work.
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Yoga is a holistic system that unifies the entire field of our existence, from the physical, emotional and mental to the spiritual. Yoga has become a very common term and a very popular form of exercise in the Western world.
Hatha Yoga is the most popular form of Yoga in the United States and in many parts of the world.
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Meditation is fast gaining recognition worldwide. According to the CBS news on Aug 27 2003 "More and more doctors recommend it. It's supposed to help depression, control pain, increase longevity, slow down cancers, invigorate the immune system, and significantly reduce the blood pressure”.
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Even 10-minute rapid and energetic walks can dramatically increase a person’s physical condition. Perhaps even more encouraging was that the short walkers lost more weight and reported greater decreases in waist area than the long walkers.
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Massage increases the circulation of blood and the flow of lymph. The direct mechanical effect of rhythmically applied manual pressure and movement used in massage can dramatically increase the rate of blood flow.
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