Vegetables
- Asparagus
- Arugula
- Avocado
- Bell peppers
- Broccoli
- Brussels sprouts
- Bitter melon
- Cabbage
- Cauliflower
- Celery
- Celery Root
- Collard greens
- Cucumber
- Dandelion
- Garlic
- Green beans
- Green peas
- Kale
- Leeks
- Mushrooms, Portobello
- Mushrooms, Shiitake
- Mushrooms, Maitake
- Mushrooms, Reishi
- Mustard greens
- Nettles
- Olives
- Onions
- Parsley
- Romaine lettuce
- Spinach
- Squash, summer
- Squash, winter
- Swiss chard
- Tomato, fresh
- Turnip Greens
Root Vegetables
- Beets
- Burdock
- Carrots
- Celery
- Daikon
- Ginger
- Parsnip
- Potato, baked, with skin
- Sweet potato, with skin
- Turnip
- Yam
Fish & Seafood
- Anchovies
- Crab: Dungeness
- Clams (farmed)
- Cod
- Halibut (Pacific)
- Mussels (farmed)
- Salmon (Wild-caught from CA,AK)
- Sardines
- Scallops
- Sea Bass: White
- Shrimp
- Snapper
- Trout
- Tuna, yellow fin
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Fruits
- Apple
- Apricot
- Banana
- Blueberries
- Cantaloupe
- Cherries
- Cranberries
- Fig
- Grapefruit
- Grapes
- Kiwi fruit
- Lemon and Limes
- Mango
- Orange
- Papaya
- Pear, Bartlett
- Pineapple
- Plum
- Prune
- Raisins
- Raspberries
- Strawberries
- Watermelon
Low Fat Dairy
- Cheese, low-fat
- Eggs, hen
- Milk, 2%, cows
- Milk, goat
- Kefir
- Yogurt, low-fat, cow's milk
Beans & Legumes
- Adzuki
- Black beans
- Dried peas
- Garbanzo beans
- Kidney beans
- Lentils
- Lima beans
- Miso
- Navy beans
- Pinto beans
- Soybeans
- Tempeh
- Natto
- Tofu
Poultry & Lean Meats
- Beef, lean organic
- Calf’s liver
- Chicken
- Lamb, loin
- Turkey, roast
- Venison
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Nuts & Seeds
- Almonds
- Cashews
- Flaxseeds
- Olive oil
- Peanuts, roasted
- Pumpkin seeds
- Sesame seeds
- Sunflower seeds
- Walnuts
- Chia
Sea Vegetables
- Kombu
- Wakame
- Nori
- Hijiki
- Dulse
- Arame
- Agar-Agar
Grains
- Barley
- Buckwheat
- Corn, yellow
- Millet
- Oats
- Quinoa
- Rice, brown
- Rye
- Spelt
- Wheat
Spices & Herbs
- Basil
- Black pepper
- Cayenne pepper
- Chili Pepper, Red, dried
- Cinnamon, ground
- Cloves
- Coriander seeds
- Cumin seeds
- Dill weed, dried
- Oregano
- Peppermint leaves, fresh
- Rosemary
- Sage
- Thyme, ground
- Turmeric, ground
Natural Sweeteners
- Blackstrap molasses
- Cane juice
- Honey
- Maple syrup
- Brown Rice Syrup
- Sucanat
- Stevia
Other
- Soy sauce (tamari)
- Red wine
- Extra virgin olive oil
- Extra virgin coconut oil
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