Food Supplements

1. Enzyme rich food- yogurt, miso, tempeh
2. Fresh raw cabbage juice
3. Sauerkraut
4. Garlic
5. Ginger- antioxidant, inhibits PGE 2 formation, liver tonic
6. Nutritional yeast (liver support, excellent source of protein, B vitamins and folic acid)
7. Flax seeds and oil

Herbal Support

1. Ginger - has been used by Chinese for over two thousand years to relive upset stomach, indigestion, and cramps. Standard dosage of powdered ginger is 1 to 4 g daily, divided up into 2 to 4 doses per day.
2. Chamomile - improves digestion and gastric discomforts like gas and blooding. Dosage- as a tea 2-3 times daily or as alcoholic tincture may be the most potent form for internal use.
3. Peppermint - improves upset stomach, digestion, particularly the blooded feeling after a big meal. Dosage - 0.2 to 0.4 ml 3 times a day of an enteric-coated capsule.
4. Cranberry (no sugar) - apparent ability to block bacteria from adhering to the bladder wall.
5. Turmeric - anti-inflammatory, adaptogenic herb that relieves gas and improves digestion. Curcumin form use three times daily in small amounts.
6. Cayenne - oral uses, protecting stomach from ulcer caused by Anti-Inflammatory drugs.

Our Supplements Recommendation

1. Vitamin C - powerful antioxidant: 4-15g daily
2. Vitamin A - therapeutic dose for 2-3 weeks: 50.000-100.000 IU per day.
3. Digestive Enzymes - (Plant based,) to support digestion of proteins, fats, and carbohydrates, 1-2 with meals.
4. Chromium - blood sugar control mechanisms: 200-400mg a day.
5. Zinc - for poor digestion, appetite, and blood sugar regulation: 15-40mg a day for maintenance.
6. Magnesium - 500 mg daily- essential in detoxification and energy production.
7. L-glutamine - source of energy, restoration of stomach cells ranges from 1.5 to 6 g daily, divided into several separate doses.