Supplements Helpful for Diabetes

1. Alpha Lipoic acid
2. Brewer’s yeast (providing approximately 60 mcg of chromium per tablespoon)
3. Chromium- trace mineral essential in fat and sugar metabolism
4. Evening primrose oil
5. Fish oil (EPA/DHA)
6. Selenium
7. Vitamin A
8. Vitamin C
9. Vitamin E (combined)
10. Fructo-oligosaccharides (FOS)
11. Inositol

Herbs Helpful for Diabetes

1. Cayenne (topical for neuropathy)
2. Fenugreek (seeds)
3. Psyllium
4. Aloe Vera
5. American ginseng
6. Asian ginseng
7. Bilberry
8. Bitter melon
9. Gymnema
10. Hairy basil (seed)
11. Holy basil (leaf)
12. Onion

Exercise is a Powerful “Pill”

• Try to exercise your cardiovascular system two-three times daily between meals until start sweating. This is the best way to keep your metabolism up and running.
• Short cardiovascular workouts (2x 10-15 minutes) should be performed on a regular basis.
• If you are at home or at work, start with walking up and down the stairs for a few minutes.
• Roll each shoulder eight times (back and foreword)
• Do 4-5 left and right side bands.
• Jump 10-15 times (jumping jacks) and do 10-15 knee lifts.
• Stretch your muscles and try to relax. Try to do a couple of yoga positions.
• Meditate through deep breathing.
• Enjoy life with a “Big Smile”!