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Recipe for BIG SMILE

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BIG SMILE: Flax Seeds Smoothie: Power-House Breakfast
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Ingredients (Serves 2)

2 Tbs Flax seeds
1-2 tsp Chlorella or Spirulina powder
1-2 tsp Nutritional yeast
1-2 tsp Lecithin granules
1 small Banana
cup Pineapple chunks
cup Seasonal fruit: such as ORGANIC (and low glycemic) strawberries, blackberries,blueberries, pears, kiwi, or apples
1-2 Tbs Nuts: raw or soaked (almonds, filberts, walnuts)
1-2 Tbs Seeds: raw or soaked (sunflower, pumpkin)
1 cup Almond milk, or Soy milk, or Kefir or Yogurt (plain organic)

Procedure

Grind in the blender 2 Tbs of flax seeds. Add and blend Chlorella or Spirulina powder, Nutritional yeast, and Lecithin granules. Be creative with fruit: pick one or two fruits from the ingredients list. Add nuts and seeds and either milk, kefir or yogurt.

If flax seeds are not available use 1-2 tsp of flax seed oil instead.



Note: If flax seeds are used, DRINK SOON after mixing, or you will need to eat it with a spoon.



Spend five minutes to prepare this wonderful smoothie every morning, it will reward you with BIG SMILE feeling every day!



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