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The World's Healthiest Food List

The World's Healthiest Foods are also some of the world's best tasting foods. We have created this food list using the World's Healthiest Foods that do not overpower, but enhance, the unique flavor of each food.

Vegetables
  • Asparagus
  • Arugula
  • Avocado
  • Bell peppers
  • Broccoli
  • Brussels sprouts
  • Bitter melon
  • Cabbage
  • Cauliflower
  • Celery
  • Celery Root
  • Collard greens
  • Cucumber
  • Dandelion
  • Garlic
  • Green beans
  • Green peas
  • Kale
  • Leeks
  • Mushrooms, Portobello
  • Mushrooms, Shiitake
  • Mushrooms, Maitake
  • Mushrooms, Reishi
  • Mustard greens
  • Nettles
  • Olives
  • Onions
  • Parsley
  • Romaine lettuce
  • Spinach
  • Squash, summer
  • Squash, winter
  • Swiss chard
  • Tomato, fresh
  • Turnip Greens

Root Vegetables

  • Beets
  • Burdock
  • Carrots
  • Celery
  • Daikon
  • Ginger
  • Parsnip
  • Potato, baked, with skin
  • Sweet potato, with skin
  • Turnip
  • Yam

Fish & Seafood

  • Anchovies
  • Crab: Dungeness
  • Clams (farmed)
  • Cod
  • Halibut (Pacific)
  • Mussels (farmed)
  • Salmon (Wild-caught from CA,AK)
  • Sardines
  • Scallops
  • Sea Bass: White
  • Shrimp
  • Snapper
  • Trout
  • Tuna, yellow fin
Fruits
  • Apple
  • Apricot
  • Banana
  • Blueberries
  • Cantaloupe
  • Cherries
  • Cranberries
  • Fig
  • Grapefruit
  • Grapes
  • Kiwi fruit
  • Lemon and Limes
  • Mango
  • Orange
  • Papaya
  • Pear, Bartlett
  • Pineapple
  • Plum
  • Prune
  • Raisins
  • Raspberries
  • Strawberries
  • Watermelon

Low Fat Dairy

  • Cheese, low-fat
  • Eggs, hen
  • Milk, 2%, cows
  • Milk, goat
  • Kefir
  • Yogurt, low-fat, cow's milk

Beans & Legumes

  • Adzuki
  • Black beans
  • Dried peas
  • Garbanzo beans
  • Kidney beans
  • Lentils
  • Lima beans
  • Miso
  • Navy beans
  • Pinto beans
  • Soybeans
  • Tempeh
  • Natto
  • Tofu

Poultry & Lean Meats

  • Beef, lean organic
  • Calf’s liver
  • Chicken
  • Lamb, loin
  • Turkey, roast
  • Venison
Nuts & Seeds
  • Almonds
  • Cashews
  • Flaxseeds
  • Olive oil
  • Peanuts, roasted
  • Pumpkin seeds
  • Sesame seeds
  • Sunflower seeds
  • Walnuts
  • Chia

Sea Vegetables

  • Kombu
  • Wakame
  • Nori
  • Hijiki
  • Dulse
  • Arame
  • Agar-Agar

Grains

  • Barley
  • Buckwheat
  • Corn, yellow
  • Millet
  • Oats
  • Quinoa
  • Rice, brown
  • Rye
  • Spelt
  • Wheat

Spices & Herbs

  • Basil
  • Black pepper
  • Cayenne pepper
  • Chili Pepper, Red, dried
  • Cinnamon, ground
  • Cloves
  • Coriander seeds
  • Cumin seeds
  • Dill weed, dried
  • Oregano
  • Peppermint leaves, fresh
  • Rosemary
  • Sage
  • Thyme, ground
  • Turmeric, ground

Natural Sweeteners

  • Blackstrap molasses
  • Cane juice
  • Honey
  • Maple syrup
  • Brown Rice Syrup
  • Sucanat
  • Stevia

Other

  • Soy sauce (tamari)
  • Red wine
  • Extra virgin olive oil
  • Extra virgin coconut oil


References:

  1. “The George Mateljan Foundation”
  2. Bauman College, 2004




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