|A (fat soluble)
||Dark green and deep orange vegetable and fruit, eggs, and liver.
||Growth and repair of mucous membranes, bone & tooth formation, helps night vision, and immunity.
||Wheat germ, whole grains, dried beans, yeast, liver, and nuts.
||Nerve function, muscle tone, and carbohydrates metabolism
||Green leafy vegetables, whole grains, beans, nuts, and yeast.
||Immunity, regulates metabolism, brain function, and it helps B-6.
||Whole grains, wheat germ, beans, yeast, molasses, and fish.
||Brain function, prevents PMS, carpet tunnel syndrome, and it reduces cholesterol.
||Eggs, dairy, meat, fortified nutritional yeast, and homemade tempeh.
||Increases mental agility, coordination, nerve function, red blood cell formation, and energy metabolism.
||Dark green vegetables, egg yolks, healthy intestinal bacteria, and whole grains.
||Protein fat & carbohydrate metabolism, and it helps other B vitamins.
||Leafy vegetables, nutritional yeast, dried beans, and whole grains.
||Red blood cell formation, protein metabolism, growth, and nerve function.
||Beans, whole grains, nuts, eggs, and fish.
||Protein, carbohydrate & fat metabolism, and blood circulation.
||Whole grains, legumes, and meats.
||Energy, vitamin, carbohydrate and fat metabolism.
||Citrus fruit, fresh fruit and vegetables.
||Immunity, heals wounds, collagen formation, and antioxidant.
|D (fat soluble)
||Sunshine on skin oils (no sunscreen) - 15 min 3 X per week.
||Bone and tooth formation, and calcium metabolism.
|E* (fat soluble)
||Wheat germ, vegetables oils (unrefined), dark leafy green vegetables, whole grains, sweet potatoes, and almonds.
||Antioxidant, maintains cell membranes and nerves, red blood cell formation, hormones, and protects the vitamin A.
||Green leafy vegetables, whole grains, fruit, healthy intestinal bacteria, soybeans, and alfalfa sprouts.
||Blood clot formation.
||Whole grain, unrefined oils, eggs, and liver.
||Cholesterol metabolism, brain and nerve function, and liver function.
* Light Sensitive
! Fresh is best; these can be destroyed by cooking