||Green leafy and sea vegetables, nuts, molasses, dairy, fish w/ bones (sardines).
||Builds bones and teeth, calms nerves, sooths pain, contract muscles, and blood clotting.
||Whole grains, dark leafy vegetables and seaweed, beans, nuts, and molasses.
||Relaxes muscles, calcium and potassium metabolism, and B-complex utilization, and enzyme activation.
||Seaweed, sea salt, celery, and green vegetables.
||Balances potassium, adrenal function, needed during extreme heat or stress.
||Vegetables, fruits, beans, whole grains, seeds, and seaweed.
||Fluid balance, controls nerve and muscle activity.
||Green leafy vegetables, seaweed, dried fruits, blackstrap molasses, eggs, fish, and liver.
||Formation of hemoglobin in blood and myoglobin in muscles, supplies oxygen to cells.
||Whole grains, pumpkin seeds, soybeans, yeast, seaweeds, eggs, and seafood.
||Wound healing, immunity, works with vitamin A, reproductive hormone and enzyme metabolism, appetite, sense of smell and taste.
||Whole grains, nutritional yeast, and seaweed.
||Energy regulation, glucose metabolism, and B-complex function.
||Beans, nuts, dried fruits, seaweeds, and fish.
||Bone growth and blood formation, work with vitamin C to form elastin.
||Whole grains, fruits, green leafy vegetables, seaweeds, and nuts.
||Enzyme activation, carbohydrate and fat metabolism, hormones, skeletal development, and coordination.
||Whole grains and vegetables, seaweed, fish, and nutritional yeast.
||Antioxidant, immunity, protects against radiation and pollution.
||Garlic, onions, leeks, cruciferous vegetables, alfalfa sprouts, and eggs.
||Protein/amino acid metabolism, and immunity.
* Frequently deficient in non-organic sources